If you find
yourself constantly waking up in the middle of the night and feel tired
throughout the day then these could be the symptoms of sleep apnea. Although
the causes of sleep apnea can vary, the problem is nevertheless serious and
needs to be tackled as soon as possible.
Sleep Apnea
is a very common sleep disorder but most of the times it goes undiagnosed
because the sufferer doesn’t realize that they are suffering from it. Sleep Apnea
is a disorder where you stop breathing momentarily at night and frequently wake
up in the middle of the night.
There are
many effective treatments for sleepapnea which can
be tried before going for a surgery which should be your last resort. Firstly
one needs to make simple lifestyle changes and try out self- remedies to deal
with it.
- Keep your weight in check
- Avoid Smoking and alcohol
- Avoid sleeping pills
- Avoid tobacco
- Sleep on your side with the head elevated
- Improve your nasal breathing
- Stick to a firm sleeping schedule
- Try using oral appliances for sleep apnea
- Inculcate healthy habits and practice healthy living
- Exercise on a regular basis
These are
some of the helpful tips to effectively deal with sleep apnea and needs to be
implemented immediately for a restful sleep. There are many sleep apnea
remedies which one can try and remember to opt for surgery only if it extremely
serious. To know more about this sleep disorder, visit www.stop-snoring.co
